5 Proven Ways to Boost Velocity as a Pitcher: Products & Techniques

Achieving peak performance on the baseball field requires a combination of injury prevention, muscle recovery, and performance enhancement techniques. As a former Division One pitcher, I have first-hand experience in using various sports training equipment to enhance my athletic performance, improve my warm-up routine, and target specific muscle groups to build core stability, balance, and coordination.

Through personal testing and validation by other top-performing pitchers, I have identified the following fitness equipment as essential tools for improving velocity goals, posture, and upper half and lower half resistance. These products include foam rollers for tension release, plyo balls for strength training, and resistance bands for flexibility. Incorporating these products into your training routine can help you achieve your athletic goals and improve your overall performance on the baseball field.

I. Foam Roller

The Ultimate Tool for Injury Prevention and Performance Enhancement
Foam rollers are an essential piece of fitness equipment for athletes who want to prevent injuries, enhance performance, and aid muscle recovery. By incorporating foam rolling into your pre and post-training routine, you can improve circulation, increase flexibility, and release tension in your muscles. This can be especially beneficial for pitchers as it can help correct posture and alleviate knots in the back, chest, shoulders, and legs. Foam rollers are an absolute hack for a pitcher, I used mine as a holy grail to correcting posture and evaporating knots in my back, chest, shoulder, and throughout my legs. Don’t hesitate to grab a quality full length Foam roller and if you’re a tough guy go grab a GRID roller.

II. Body Blade

Strengthen Core Stability, Balance and Coordination

The Body Blade is an exceptional piece of fitness equipment that is specifically designed to enhance core stability, balance, and coordination, which are all critical skills for any athlete, particularly a pitcher. By simulating the motion of throwing a baseball, the Body Blade helps to build and strengthen the muscles around the shoulder, making it an ideal exercise equipment for strength training. Incorporating this innovative workout routines into your daily regimen can help you wake up your shoulder and improve your overall fitness levels. Whether you're a professional athlete or simply looking to improve your balance and coordination, the Body Blade is a great exercise equipment to include in your workout routine. This is a tool most pitchers are missing out on and we recommend the Body Blade Pro and of course a budget option is the Shoulder Tube. The Body Blade is always going to be my favorite tool for baseball warm up.

III. Radar Gun

Track Progress and Set Achievable Velocity Goals

For any pitcher who wants to enhance their athletic performance, a radar gun serves as a crucial training tool for velocity measurement and progress tracking. Accurately tracking your speed with a speed tracker helps you to set achievable goals and monitor your progress over time. By incorporating a radar gun into your training routine, you can improve your athletic performance with the help of sports technology. Ensure that you use this essential training tool regularly and set achievable goals for yourself to optimize your progress tracking. We recommend the perfect budget option with Pocket Radar Gun.

IV. Weighted Plyo Balls

Enhance Strength and Improve Velocity and Accuracy
These are the most complex tool on the list but incredibly beneficial. Weighted plyo balls are a fantastic tool for enhancing strength in the key muscles for pitching. By incorporating plyo ball exercises into your warm-up routine, you can increase both your velocity and accuracy on the mound. These balls come in various weights to suit different strength levels, allowing for targeted exercises that can improve specific muscle groups, for best results do your research first check out the leaders in plyocare routines Driveline and Tread Athletics. . For top-performing results, we highly recommend using the Driveline Plyos, and for another option TAP Plyos.

V. Resistance Bands

Improve Lower Half Strength and Flexibility

Resistance bands are a versatile tool for building strength and improving flexibility. This one is not what you would think. I love to use these bands for lower half resistance. Most people will think of using bands for their arm (which is useful) but when it came to velocity resistant bands in the lower half were essential. The most popular resistive bands for the lower half is the Play 9 Velocity Belt and for the upper half Jaegar Bands.

Incorporating these five tools into your training regimen can help you reach your full potential as a pitcher. Remember, success requires time, hard work, and dedication, but with the right tools, you will be well on your way to increasing your velocity and accuracy on the mound.